9 System Push Up Board is an innovative color-coded push-up board training system that strengthens and sculpts the entire upper body (chest, shoulders, back, and arms) while engaging your total core.
This challenging strength and conditioning 10-week program combine Power Press Push ups with intense cardio to burn calories, plyometrics, and basic exercises for a full body workout. In just 30 minutes a day, you will develop muscles, build up and down the body force, burn calories, and lose weight.
Different color-coded push-up board goals details worked muscles (blue-chest, red-shoulders, yellow-back, and green-triceps).
Heavy duty inchesPlug & Pressinches push up board system with multiple positions and angles that sculpt and maximize the upper body definition.
Burn calories and develop the strength of this pushup system innovation, leading you through a total-body strength and workout.
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